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Heart health

Protect your heart, at every age.

Heart disease is rising fast across Africa, and much of it is preventable. Get medically reviewed guidance on blood pressure, cholesterol, and heart emergencies, written for African life.

Browse all heart articles Talk to a pharmacist
Know the warning signs
Chest pain or pressure Pain to arm, jaw or back Shortness of breath Cold sweat, nausea Sudden collapse
Emergency? Call 112 now
Explore by topic

Understand and manage your heart

Hypertension

Understand and control high blood pressure.

Cholesterol

Lower it with diet, lifestyle, and medicines.

Emergencies

Spot a heart attack or cardiac arrest, and act.

Medications

Know your blood pressure medicine options.
Prevention

Most heart disease is preventable

Eat heart-smartCut salt and saturated fat, add more vegetables, fruit, and whole grains.
Move most daysAim for about 150 minutes of moderate activity each week.
Stop smokingQuitting is the single biggest gift you can give your heart.
Know your numbersCheck blood pressure, cholesterol, and blood sugar regularly.
Manage stressRest, connection, and calm all protect your heart over time.
Take medicines as prescribedIf you are on treatment, stay consistent and refill on time.

Questions about your heart?

Talk to a licensed HubPharm pharmacist about your blood pressure, cholesterol, or medicines, or ask Afiya, our AI health companion, anytime on WhatsApp.

Talk to a pharmacist Ask Afiya on WhatsApp

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Medical emergency? If you or someone else has chest pain, trouble breathing, or has collapsed, call emergency services (112) immediately. HealthCoach content is written and reviewed for accuracy and is for information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your care.