Diabetes
Live well with diabetes.
Diabetes is rising fast across Africa, but it can be managed and often prevented. Get medically reviewed guidance on blood sugar, food, medicines, and prevention, written for African life.
24M+Adults living with diabetes in the Africa region
1 in 8Births in the region affected by high blood sugar
Type 2Is largely preventable with lifestyle change
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Understand and manage your diabetes
Daily management
Six habits that keep diabetes in check
Eat a balanced dietPlan meals, load up on vegetables, and limit sugar and refined carbs.
Move every dayAbout 30 minutes of activity helps your body use insulin better.
Check your blood sugarRegular glucose testing helps you catch changes early.
Take medicines as prescribedKeep a medication list and stay consistent with your doses.
Keep regular check-upsSee your provider or use telemedicine to review your care.
Learn self-managementUnderstand your condition and lean on a care team and community.
Questions about your diabetes?
Talk to a licensed HubPharm pharmacist about your blood sugar, diet, or medicines, or ask Afiya, our AI health companion, anytime on WhatsApp.
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For information only. HealthCoach diabetes content is written and reviewed for accuracy, but it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your blood sugar, medicines, and care plan.