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Category: Chronic Conditions

Mental health in Africa without the stigma: anxiety, depression, burnout and grief, with practical steps and where to find help in Nigeria.

Mental health, Sexual Health

7 Ways to Cope with Stress

Stress is part and parcel of life. However, too much of stress leads to distress, distress can lead to decay and death. […]

Healthcoach AfricaAugust 12, 2021

Mental health

Happiness Is Your Birthright

“We think happiness is a destination. when it’s actually a starting point, it enables all the positive outcomes in our lives if […]

Healthcoach AfricaAugust 7, 2021

Chronic Conditions

Top Ten Health Tips to Enjoy Good Health

Health is wealth. We all know this. However, health is more than wealth. It is the foundation of a good life. Below […]

Healthcoach AfricaAugust 7, 2021