Tips for Better Sleep: How to Rest Well and Beat Insomnia
Good sleep is as important for health as good food and regular exercise. Yet many people in Nigeria’s busy cities sleep too […]
Depression in Nigerian Men: Breaking the Silence
Many Nigerian men are raised to be strong, provide for their families and keep their problems to themselves. These values can be […]
Signs of Work Burnout: How to Recognise It and Recover
Long hours, heavy traffic, financial pressure and the constant ping of work messages are part of daily life for many Nigerian workers. […]
Nutrition During Cancer Treatment: What to Eat and Why
Cancer and its treatment place heavy demands on the body. Chemotherapy, radiotherapy and surgery all increase your need for energy and protein, […]
Breast Cancer Warning Signs: What Every Woman Should Check
Breast cancer is the most common cancer in Nigeria. Sadly, many women reach hospital only when the disease is advanced and harder […]
Prostate Cancer in Nigeria: Signs, Testing and Treatment
Prostate cancer is the most common cancer among Nigerian men. Men of African descent develop it more often, at a younger age […]
Managing Multiple Chronic Conditions: 7 Smart Steps to Stay in Control
Hypertension and diabetes. Arthritis and high cholesterol. Asthma, an ulcer and high blood pressure. For a growing number of Nigerians, living with […]
Kidney Disease Warning Signs You Should Never Ignore
Your kidneys filter your entire blood supply many times a day. They remove waste, balance fluid and help to control blood pressure. […]
Lower Back Pain Relief: What Works and When to Worry
Low back pain is the leading cause of disability worldwide. The World Health Organization estimates that it affected 619 million people in […]
Sickle Cell Pain Crisis: Triggers, Home Care and Red Flags
Nigeria has more people living with sickle cell disease than any other country, and about 150,000 babies are born with the condition […]
Low Libido in Women: 7 Common Causes and Real Solutions
Few topics are harder to raise with a partner, a friend or a doctor. Yet low libido in women is one of […]
Emergency Contraception in Nigeria: Pills, Timing and the Facts
A condom breaks. A pill is forgotten. Sex happens without protection, or without consent. In each case, there is still a short […]